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Gut + Science

Nov 29, 2018


Truth You Can Act On:

  1. Be aware. Self-awareness is key; it’s the foundation of emotional intelligence. So individuals, focus on learning and getting better at awareness. And leaders, bring teaching to the table to foster this ability to be more self-aware. Emotional intelligence training is something I can’t...

Nov 22, 2018


Truth You Can Act On:

  1. Take daily 5 minute breaks for reflection.
  2. As a leader, focus on what you DO to show your gratitude and appreciation of those around you.
  3. To build a culture of gratitude, remember, it’s all the little things that leadership does to influence the rest of the tribe to smile more, bring...

Nov 15, 2018

Truth You Can Act On:

  1. Healthy Accountability. Too often we think of accountability as a negative term. Holding your team accountable doesn’t mean they’re in ‘trouble’. Instead, it should be viewed as an opportunity to achieve goals together. So when you think of accountability, first think of buy-in. What are...

Nov 8, 2018

Truth You Can Act On:

  1. Focus on humanizing your communication. Don't forget it's not what you say, it's how you say it. I encourage you to think through how you're communicating as a whole whether it's general communications or the more touchy subjects that obviously need more intimate communication around them. Really...

Nov 1, 2018

Truth You Can Act On:

  1. Remember What It’s Like to be a New Face: Put yourself in the shoes of your new hires. Imagine what their first days are like. Who is everybody? Who can they go to with questions? Where is everything located? Your job is to provide a clear roadmap to make the transition as painless as possible....